People who sleep on their side with shoulder or upper back pain should also consider the pressure-relieving qualities of a mattress before buying it, as poor pressure relief can cause tension in these areas. They compared a latex mattress and a traditional spring mattress in 16 healthy volunteers and evaluated the results before and after both using actigraphy and a mini-sleep questionnaire (MSQ). While several studies recognize the importance of mattresses for the quality of sleep, there is no common agreement on the optimal design of a mattress to alleviate or prevent neck or lower back pain. Questionnaire on the structural and morphological qualities of the mattress (firmness and softness).
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