In fact, 15% of users say that their memory foam beds cause them to overheat. In general, memory foam mattresses are the ones that cultivate the most heat. Hot mattresses can cause uncomfortable night sweats due to the dense nature of the foam; however, there are ways to freshen up the bed. Memory foam is known for trapping body heat.
Its density makes it less breathable than other materials, while its body-holding properties make it more likely to absorb and contain the body heat of the person who sleeps. The advanced airflow of a memory foam mattress regulates temperature throughout the seasons. Your body will stay cool in summer and warm in winter. Memory foam mattresses absorb body heat instead of trapping it inside the bed, like traditional spring and latex mattresses.
However, a problem arises in the amount of heat that gel beads can absorb before the body begins to retain heat. Many consumers have experienced overheating with gel memory foam beds, especially people who sleep in heat, as gel beads can only absorb a limited amount of heat. People who tend to sleep warm should choose mattresses with cooling technologies and materials, such as memory foam gel, open-cell foam, plant-based foam, or hybrid mattresses with a mix of memory foam and coils. Memory foam mattresses made of gel foam or plant-based foam will keep the mattress cool and won't lose support.
The structure of a memory foam bed is usually one reason why it retains too much heat, but some memory foam mattresses overheat because they are combined with warm bedding or because they have an incorrect mattress base. A firmer mattress will also stay cooler than a softer one, as a firmer mattress tends to have less contact with the whole body. If you prefer the feel of a traditional mattress rather than a bed in a box, Saatva offers you the quality of in-store models with the convenience of shopping online. Introduced to the mattress industry in 1991, memory foam beds quickly increased in popularity and are now considered to be one of the best types of mattresses available.
Many memory foam mattresses have problems retaining body heat because memory foam is a fairly dense mattress material. For people who sleep in the heat, buying a specialized mattress can make a big difference in the overall quality of sleep. Depending on the design and materials used, a mattress topper can help the mattress feel cooler and, at the same time, improve its comfort. In addition, the ingenious formulation allows mattresses to be vacuum sealed and conveniently delivered as the best mattress in a box.
The downside was that the mattress itself was quite soft and didn't have good support around the edges, but you can buy just the cover if you want to use it over another 10- or 11-inch mattress. Mattress covers are thin layers of material that are placed on a mattress to transform the feel of the bed. Most mattress toppers are 1 to 4 inches thick and are relatively inexpensive compared to the cost of replacing the mattress. If you've done everything you can to make your memory foam mattress sleep better and haven't had much success, it might be time to buy a new mattress.
Choosing mattress covers, sheets, blankets, pillows, and even breathable mattress covers and mattress covers can help you sleep better at night.
